ü You must catch up on your beauty sleep every day, preferably 7-8 hours
every night.
ü Drink lots and lots of water.
ü Cleanse tone and moisturise your face every day.
ü Use a mild scrub to exfoliate all the dead cells once every week.
ü Ditch alcohol and smoking.
ü Avoid beverages like tea, coffee and cold drinks. Instead drink herbal
and green tea, juices and fluids.
ü Eat well, eat right.
ü Bunk the junk foodstuff.
ü Pass up stress altogether. Your skin is worst affected by tension.
ü Meditate on a regular basis to relax yourself.
ü Work out daily for slow the ageing process and keeps your body fit,.
ü While makeup is good, avoid wearing it .
ü More than and above all, stay cheerful and smile a lot.

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