Importance of Vitamin A

Vitamin A can be found many  fruits, vegetable, whole milk, eggs, butter, fortified margarine, meat and oily saltwater fish. It is used for skin problems like acne, eczema,psoriasis,cold sores,wounds ,sunburn, kerastosis, follicularis,skin scaling,planus pigmentosus and pityriasisrubra Pilaris.

                              It is also used on the skin to improve wound healing, reduce wrinkles, and to protect the skin against UV radiation. vitamin A in required of the proper development and functioning, our eyes, good skin, immune system and many  parts of our body .

Vitamin A rich food

Green leafy vegetables

Veggies like spinach, broccoli, kale, and so on are all great sources of vitamin A. A good way to eat them is by making a healthy broth of all of these together and drinking it in the sunrise. This can be your power drink of the day to energise you and also keep you fit. It works for your skin and hair also.

Carrots

 You must have heard your family asking you to eat carrots for your eyes. This is because even a single, small carrot has enough vitamin A to fulfil your daily eating. They are one of the best sources to get vitamin A. Eat them raw or add to a salad or make vegetable juice but eat at least one every day.

Pumpkin

 A 100g serving of pumpkin can give you 170% of your daily vitamin A eating. It contains alpha-carotene and beta-carotene which are forms of vitamin A. These not only boost immunity but also help in skin cell renewal keeping signs of ageing at bay.

Sweet potato

 its Called shakkarkand in Hindi, sweet potato is enjoyed as a snack especially during winters. The vegetable is an superb source of vitamin A. one sweet potato is enough to give you your daily vitamin A eating. It has beta-carotene which will defend you from free radical damage.

Dried apricots

 Compared to the foods mentioned above, dried apricots have smaller amounts of vitamin A content. Nevertheless, they are a considerably rich source. They also have carotenoids and antioxidants and a handful of these give about 50% of daily vitamin A necessity.